A female friend named CJ offered information regarding her regular eating habits. She addressed the importance of variety in her diet and that she was trying to become healthier and wanted to learn about nutritional food choices. Currently, she believes that she drinks too much soda and eats too many sweets and not enough fruits and vegetables. She rarely eats red meat but does consume chicken, pork, and fish. She stated that she would like to lose around 25 pounds to reach her ideal goal weight and become more active on a regular basis. She currently walks 2 miles per day 2-3 days per week. In order to accomplish these objectives, she must consume foods with lower calories and fat and greater nutritional value on a daily basis and expand her exercise routine.